Thinning hair on the top of the head, also known as baldness, may not be as serious in some people, but gradually decreasing hair is certainly very worrying, especially when this trend has just appeared, the solution becomes the most important thing to be concerned about. So, what about thinning hair on the top of the head? The reason for thinning hair on top of the head: 1, smoking and drinking Quit smoking and drinking in our lives will often hear, research says that prolonged smoking will damage the hair follicles, prevent hormones and blood circulation in the scalp, thus leading to malnutrition of the hair roots on top of the head, two researchers at Taiwan University by the study showed that people who smoke more than 10 a day, the phenomenon of heavy or severe hair loss is more obvious. Wine is a very strong stimulating liquid, especially white wine will lead to scalp fever serious head rash, which will reduce the nutrient absorption of hair roots and hair quality, resulting in a lot of hair loss. 2, nutrition can not keep up with the lack of thinning hair at the top of the head, what exactly causes it? Nutritional supplements, we tend to ignore hair nutrition while supplementing the internal organs, most people do not pay attention to hair nutrition and lead to early dormancy of hair, resulting in hair loss, this time should eat more iron content called high food such as, spinach, or walnuts, etc. 3, mental chaos with pressure Pressure is everywhere, whether in the emotional or work all the time doubly stressful, many people know Now how much life pressure, but do not know how much damage brought by pressure, pressure will cause the human body nerve dysfunction so that the capillaries continue to be in tight, hair follicles do not get sufficient nutrient supply, metabolism is not coordinated so that the hair does not grow, and the original hair fall (normal people lose 50-60 hair every day) which produces the phenomenon of increasingly thinning head hair. Solution: Diet more fresh vegetables and fruits and foods containing unsaturated fatty acids, iron, to provide sufficient moisture and nutrients for hair growth, can effectively prevent hair loss. Often eat greasy, pickled and overly salty food will destroy the body’s nutritional balance, which is not conducive to hair health. Try to change the habits of smoking, drinking alcohol and coffee, so as not to hinder the normal circulation of the body and produce too much oil on the scalp, resulting in less hair on the forehead. Adequate sleep can promote the normal metabolism of skin and accessory hair, and the metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m. This period of sufficient sleep can make the normal metabolism of hair. On the contrary, hair loss will occur if the metabolism and nutrition of the hair are out of balance. Washing and caring habits shampoo, use shampoo with soothing effect, can keep the hair clean, reduce excess oil, but also promote the health of the scalp, strong hair, but also to prevent forehead hair loss. Infrequent hair washing, unscientific hair washing, perming and hair dyeing, and other actions can lead to increased hair loss.