Dieting to lose weight is a permanent topic, not because of how effective this method of dieting is, but because the same dieting is done differently in the hands of different people. Especially in the view of dinner, various weight loss gods have different opinions. A: do not eat dinner This part of the population will dieting to lose weight simply understood as reducing the overall intake of food, and because the daytime hours need enough mental and physical strength to cope with the intensity of study or work, so can only be ruthless in terms of dinner. However, what do you do when you lie in bed for a long night and can’t sleep because of hunger? B: Healthy dinner As opposed to not eating at all, this part of the population understands dieting as nutritional moderation, excluding high-fat and high-calorie foods, with staple foods based on coarse grains or not, and meat also based on low-fat white meat, with vegetables. Reasonable development of healthy dinner recipes, can ensure their own full belly without starving. After a long period of habit, adjust the balance of nutrients in the body to achieve the effect of weight loss. Comparing the two methods, in terms of the speed of weight loss, A>B, but in terms of long-term benefits, B is the healthier way to lose weight. Most of the weight loss methods that require long-term hunger tolerance will result in weight rebound at a later stage, while method B is difficult to see weight loss effects in the short term and is more stable in the long term and less prone to weight rebound. However, if you belong to a group of people with a BMI greater than 32, it is generally not recommended to use conventional dieting methods to lose weight, the body of the heavily obese generally suffers from obesity associated disorders, there are great health risks. And this kind of weight loss method that requires a long time is undoubtedly aggravating the condition. Therefore, it is recommended to try weight loss surgery.