You can eat seafood during pregnancy, but you should pay attention to moderation.
Seafood is rich in protein, vitamins and a variety of minerals and other nutrients, pregnant women can consume seafood to replenish the body’s nutrients needed to promote fetal development.
However, due to the possible existence of parasites in raw seafood, after eating parasitic infections, acute gastroenteritis and other diseases, so should ensure that seafood is fully cooked before eating, but also pay attention to the right amount, excessive consumption may increase the burden on the gastrointestinal tract, causing discomfort. In addition, sensitive pregnant women should be careful to eat seafood, so as not to cause allergic reactions, affecting the health of pregnant women and the fetus.
In addition, during pregnancy, you should also pay attention to supplement other fresh vegetables, fruits, etc., balanced nutrition, reasonable diet.