Dried cinnamon is good for menstruation, as it is rich in nutrients and has a cardiovascular effect on the heart, which can replenish energy and make the menstrual blood flow more smoothly. It can reduce the symptoms of lower abdominal pain during menstruation and relieve fatigue, so it is beneficial to eat dried cinnamon during menstruation. However, if you have diabetes, it is not recommended to eat dried cinnamon, because it may cause an increase in blood sugar, and in the menstrual period is also recommended to give appropriate attention to the diet, such as hot and sour, stimulating food or cold food, in the menstrual period, it is best not to eat, so as not to aggravate the burden on the gastrointestinal tract, or to cause menstrual cramps possible. In addition, it is also recommended to rest and keep warm during menstruation.