There is no super effective prescription for constipation, the conventional treatment of constipation is to adjust the diet, strengthen the exercise, abdominal massage and take medication.
1. adjust the diet: constipation, the first need to adjust the diet, more intake of food rich in crude fiber, such as bananas, spinach, dragon fruit and leeks, etc., and drink more water every day, is conducive to the discharge of feces.
2. Strengthen the movement: constipation also need to strengthen their own exercise, every day can walk after meals, more aerobic exercise every week, so as to promote gastrointestinal peristalsis, is conducive to the discharge of feces.
3. Abdominal massage: constipation can be adjusted through the abdominal massage, every morning and evening massage abdomen to help intestinal peristalsis, promote digestion, improve constipation.
4. taking drugs: taking drugs need to be under the guidance of a physician to take laxative drugs, such as lactulose and compound aloe vera capsule and so on.
If the constipation does not improve, go to the local hospital as soon as possible, according to the individual situation of scientific treatment.