Back pain during menstruation can be relieved in the following ways: First, the body is weaker when menstruation, there may be back pain, pay attention to rest, it is best not to do too heavy physical activity, at the same time pay attention to drink more warm boiled water, you can use a hot water bag to apply a hot compress to the waist, can play a role in warmth, to help alleviate the problem of back pain, you can put a cushion on the waist when you are sleeping, but also to help relieve the Pain. Second, if the back pain is more serious, you can take the massage way to relieve, can reduce the pain symptoms, but also appropriate activities of the waist, can help promote lumbar blood circulation, reduce lumbar pressure, relieve pain symptoms. Third, if the pain is more intense, it is recommended to take pain medication, such as ibuprofen.