Hypertension has long become a modern common disease and multi-morbidity, and its incidence in China is gaining momentum. In the face of hypertension, many people do not know what to do, some people think that as long as you take antihypertensive drugs can cure hypertension, and some people are afraid of pharmacogenic side effects, more afraid that once you take antihypertensive drugs can not leave antihypertensive drugs, so only when feeling uncomfortable to take drugs. In fact, the scientific treatment of hypertension is required from the habits of life, diet, mental factors, drugs and other aspects of comprehensive treatment, in order to receive good results, otherwise it will be due to the shortcomings of a particular aspect and affect the entire treatment. Among these factors, dietary factors are the most easily ignored but most convenient treatment for hypertensive patients. As the saying goes, medicine is better than food, as long as you do the following, you can make a turn for high blood pressure by eating. 1, regular ration, eat less and more meals should not be too full, and appropriate activities after meals. Hypertension mostly occurs in the elderly and obese people, eating sixty to seventy percent full can not only reduce the burden on the stomach and intestines, but also by making weight to maintain within the ideal range. This is of great benefit in controlling the rise in blood pressure and blood lipids as well as improving the patient’s conscious symptoms. 2, choose low-fat, high-quality protein food daily fat intake of no more than 50 grams, within the limits of the choice of fats and meats rich in unsaturated fatty acids, they may reduce the occurrence of atherosclerosis, to increase the elasticity of microvascular, prevent blood vessel rupture, to prevent the occurrence of hypertension complications. 3, limit protein intake The daily amount of protein for hypertensive patients is 1 gram per kilogram of body weight is appropriate, for example: 60 kg of body weight, people should eat 60 grams of protein per day. Among them, plant protein should account for 50%, preferably with soy protein, soy protein can reduce the concentration of plasma cholesterol and prevent the development of hypertension. Fish protein should also be eaten 2 to 3 times a week, which can improve vascular elasticity and permeability, increase urine and sodium discharge, thus reducing blood pressure. Usually should also pay more attention to eat tyrosine-rich food, such as skim milk, yogurt, milk tofu, sea fish, etc. If hypertension combined with renal insufficiency, protein intake should be limited. 4, eat more potassium-rich and low sodium food such as potatoes, taro, eggplant, kelp, lettuce, winter melon, watermelon, etc. Potassium can promote the excretion of cholesterol, increase vascular elasticity, diuretic effect, conducive to improving the contractility of the heart muscle. Choose magnesium-rich food, such as green leafy vegetables, millet, buckwheat noodles, beans and soy products, magnesium salts through the diastolic blood vessels to achieve hypotensive effect. 5, you can use food containing high calcium such as dairy products, soy products, seafood, green vegetables, etc., for vascular protection, and has a certain antihypertensive effect. 6, meals should be light daily salt intake should be less than 5 grams or soy sauce 10 ml, you can put salt or soy sauce after the dishes are cooked to achieve the purpose of seasoning. You can also stir-fry the dish first, and then jiao salt or soy sauce to eat. While paying attention to the reduction of sodium, attention should be paid to the amount of sodium in food, for example, hanging noodles contain more sodium. When steaming buns, avoid using alkali and use yeast to make the noodles instead. Available salt substitutes, such as unsalted soy sauce, are beneficial to patients with hypertension. 7. Limit foods containing high cholesterol such as animal offal, fatty meat, fish roe, egg yolk, squid fish, etc. Limit cholesterol to less than 300 mg per day. If you eat high cholesterol food for a long time, it may lead to hyperlipidemia, which makes fat deposits in the arteries and aggravates the development of hypertension. 8, avoid eating foods that excite the nervous system Such as wine, strong tea, coffee, etc., may aggravate the burden on the internal organs, which is not good for hypertension. Eat less broth type, because broth contains nitrogen leachate increase, can promote the body uric acid increase, increase the burden of heart, liver and kidney.