Head heavy pressure tightness refers to the patient’s tension headache caused by a tight and heavy pressure feeling in the head. Dietary considerations for head heavy pressure tightness: 1. Patients with head heavy pressure tightness should pay attention to eating more fresh vegetables such as onion and celery, which help purify the blood and relieve headache. 2, the main component of wine ethanol can enter the brain through the blood circulation, damage the cerebral artery lining, stimulate brainstem neuronal excitation and transmitter release, thus inducing or aggravating the disease. Chinese medicine believes that. If the spleen is not healthy, phlegm and dampness will be generated internally, which will cause phlegm and dampness headache; if phlegm and dampness are contained in the fire, which will cause liver fire headache; if the fire is strong and hurts the yin, which will lead to deficiency of yin and blood, which cannot be honored in the brain, it will lead to blood deficiency headache. Therefore, drinking alcohol can aggravate the condition, so headache sufferers should quit drinking. 3.High-fat food can cause disorder of lipid metabolism, leading to cerebral arteriosclerosis, thus causing abnormal cerebrovascular function and triggering migraine attacks. 4.Since the occurrence of headache is related to the decrease of monoamine oxidase activity in platelets, after consuming high tyramine food (such as cheese, smoked fish, etc.), its amino acids are not easily decomposed, but promote prostaglandin synthesis, which causes strong expansion of extracranial blood vessels and inflammatory reaction and induces headache. 5, spicy stimulating food can stimulate the body to produce heat, accelerate the blood flow rate, so that the headache aggravated, so in ordinary times should have less or avoid eating chili, spicy oil, ginger, curry, mustard, pepper and other spicy stinging food. 6.Pennyaku and dry ginger are hot and dry herbs, which can aggravate the symptoms of phlegm heat and yin deficiency and are not conducive to the treatment of headache. 7.Nitrite, 5 a hydroxytryptamine and other components can affect the body and produce headache. For example, ham contains nitrite, which can cause cerebral vasodilation; seafood, eggs, milk, chocolate, cheese, beer, coffee, oranges, tea, tomatoes, etc. will produce 5 hydroxytryptamine after entering the human body, leading to the dysfunction of cranial vasodilation and contraction, resulting in headache.