Women with iron deficiency anemia should first find out the cause of their anemia and then take appropriate iron supplements according to their level of anemia. Iron-rich foods in daily life are not difficult to find, and it is important to make good use of these iron-containing foods to improve the symptoms of anemia. Foods that contain more iron mainly include liver, lean meat, fish and eggs in animals; black fungus, soybeans, millet and green leaves in plants; seaweed and seaweed in seafood; and then foods with more vitamins taken orally, such as fresh fruits and vegetables. These can promote the absorption of iron. Eat fruits before and after meals to facilitate the absorption of iron in the meal.