The deficiency of qi and blood, cold hands and feet, cold spleen and stomach; dry and itchy skin, cracked lips and peeling skin, frizzy hair; a combination of the above-mentioned “traces”, are suggesting that this winter you should take good care of the body. Winter health soup supreme 1, winter soup: lungs Surviving the dry climate of autumn on the lung damage, and the turn of the winter cold attack. To know nearly 80% of the common diseases in autumn and winter are closely related to the respiratory tract, this time of year to a bowl of hot soup, not only moisten the lungs and lung gas, but also to enhance resistance. 2, winter soup: kidney Chinese medicine often says “kidney bad, a hundred diseases from the”, and this autumn and winter is the most weak period of the kidney, as the saying goes, “an autumn kidney three deficiency”, so this time to drink soup nourishing kidney yin is very important, especially the body type thin, weak The people who have poor resistance. 3, winter soup: spleen winter easily dry, such as cracked lips, dry mouth, itchy skin and other symptoms, are the performance of spleen deficiency, and a mouthful of warm soup, is precisely the best nourishment for the spleen. Winter a bowl of soup without having to go to the pharmacy A, silver fungus soup recommended with: red dates, wolfberry. Nourish qi and blood – silver fungus is rich in nutrients and is good for the common deficiency of qi and blood in winter, using it to make soup not only nourishes qi and blood, but also is more easily absorbed and utilized by the body. Protect your eyesight – the cold and dry climate often causes dry eyes and eye fatigue, especially for people who often use computers or cell phones, often drinking silver fungus soup not only strengthens the retinal resistance, but also can effectively relieve eye fatigue. Second, carrot soup Recommended with: corn, tomatoes, red dates. Preventing colds – When the seasons change, the temperature changes a lot, so if you don’t pay attention, you’ll get a cold. This time a bowl of carrot soup rich in vitamin C, not only to enhance resistance, but also to prevent winter constipation, dry skin and other problems are good help. Promote calcium absorption – the loss of calcium in the body is relatively accelerated in winter, carrots are rich in vitamin A, which can better promote calcium absorption and bone growth, especially for children, you may want to eat more carrots. Three, mushroom soup recommended with: vegetables, eggs. Nourish hair and moisturize skin – the dry climate in winter has a pretty big impact on skin and hair, which can easily lead to itching and hair loss. Mushroom food is rich in selenium, which is known as the “kingpin of skin care”, it can not only promote skin metabolism, delay aging, but also make our hair dark and shiny. Tooth protection – mushrooms are also high in calcium and phosphorus, which can effectively protect dental health and prevent tooth decay. Fourth, yam soup Suggested pairings: lotus root, pork ribs, and oyster chicken. Prevent winter diarrhea – for people with a weak spleen and stomach, they are more prone to diarrhea in winter. Commonly used yam soup not only nourishes the spleen and stomach, but also has a good effect on diarrhea caused by spleen deficiency. Prevent atherosclerosis – The mucin contained in yam can prevent fatty deposits in the heart and brain vessels and prevent premature hardening of the arteries. Also the saponin in yam can lower cholesterol and triglycerides, which has an improving effect on problems such as hypertension and hyperlipidemia. Five, loofah soup Suggested pairings: eggs, tomatoes. Brain health – loofah is rich in vitamin B, which is good for the development of children’s brains and protects the brain health of middle-aged and elderly people. Regulate menstruation – the body is easy to fatigue, menstrual disorders of women, may drink a few bowls of loofah soup, while the prevention of gynecological diseases also have a good help yo. Six, seaweed soup recommended with: ribs, winter melon. Prevent iodine deficiency after autumn – autumn and winter period in the human body iodine loss faster, often drink kelp soup can play a good role in supplementation. If there is a lack of iodine, it will easily cause a series of thyroid problems. Bowel cleansing – kelp contains soluble dietary fiber algae gum, which has the role of absorbing intestinal toxins, poor intestinal function, constipation, people may want to eat and drink more kelp soup. Seven, winter melon soup recommended with: shrimp, shrimp, pork ribs. Excretion of kidney toxins – when it comes to kidney food, there is no shortage of winter melon, which can help the kidneys to excrete excess water out of the body, the discharge of kidney toxins, the kidneys have a very good protective effect. The “three high” people’s good friend – winter melon is a high potassium and low sodium food, while helping to reduce fat intake, but also on the diabetes “thirst” symptoms have a good effect. Eight, bean seed soup recommended with: tofu, egg, lean meat. Anti-bitter mouth and bad breath – these problems are usually caused by heat accumulation in the spleen and stomach, and bean seedlings are good for removing these heat accumulations from the body. Nourish the skin – bean seedlings are rich in vitamin B, which has a good effect of moisturizing the skin and cleaning the skin surface oil. Nine, pumpkin soup Suggested pairings: vegetables, pork ribs, milk. Strengthen the spleen and stomach – pumpkin is rich in dietary fiber, enters the spleen, stomach two meridians, tonifies the middle and benefits the qi. Blood nourishing – pumpkin is high in iron, cobalt and zinc, these three elements have a good effect on the skin and blood conditioning. Ten, lotus seed soup Suggested match: lily, silver fungus, peach gum. Moisten the lungs and stop coughing – the colder the winter climate, it is easy to trigger coughs, asthma and other problems, this time a bowl of lotus seed soup, moisten the lungs and stop coughing, especially for recurrent coughs is very helpful. Protecting the heart – Winter is the season when cardiovascular disease is at its peak. The alkaloids contained in lotus seed cores have a significant calming and strengthening effect on the heart, which is good for preventing arrhythmia and heart disease. The year round, each season has its own climate characteristics, and our diet also needs to be adjusted accordingly, today introduced 10 winter health good soup, please receive, with the family to boil to drink a drink, winter health smile.