1.Breast pain before menstruation
When the symptoms of premenstrual breast pain and postmenstrual pain relief occur, 80% of them have mastocytosis. It is found that 1 out of every 20 urban women have this disease before menopause. The occurrence of mastocytosis is related to estrogen levels. In addition to breast pain, breast lumps are also its common symptoms. It also has the characteristic of varying with the menstrual cycle. The main treatment is to dredge the liver and Qi, soften the nodes, and commonly used Chinese herbal medicines, such as prolotherapy and xuanhu pain relief soup.
Although not every patient with mastopathy will develop breast cancer, women with mastopathy should pay special attention to breast health care.
2.When is the most appropriate time to go to hospital for examination
Since breast changes are affected by endocrine hormones, the best time to check your breasts is around the 10th day of your menstrual period. Because estrogen has the least effect on the breast at this time, breast lesions or abnormalities are most likely to be detected. For women after menopause, you can choose a time that is convenient for you and your doctor to visit.
3, nipple areola itching should not be taken lightly
Some patients do not find any clear lumps on their breast body, but only itching and rash on nipple and areola, which looks like eczema and does not heal for a long time, in fact, this may also be a special kind of cancer – eczema-like breast cancer. So, don’t ignore this small skin change.
If both nipples and areolas are itchy, you can rest assured that there is no risk, it may be caused by breast eczema infection or skin allergy. This time, you can take internal antihistamine drugs and herbal medicines to dispel wind and dampness, as well as the external use of various eczema creams.
4. Ill-fitting bras can induce breast cancer
If the bra size is too small, it will compress the breast and make the blood circulation poor, thus causing pain in the lower part of the breast due to blood stagnation, nipple invagination, breast dysplasia and even breast cancer. Some reports show that women who wear a bra for more than 12 hours a day have a breast cancer incidence rate of 75%.
For the sake of health, when wearing a bra should firmly grasp the principle of rather large than small, rather loose than tight.
5.Pumped nipples inherited from grandma
Nipple indentation and genetics have a certain relationship, if the mother or mother’s generation, grandmother has a history of nipple indentation, the next generation may suffer from nipple indentation is higher than normal people. In addition, improper use of bras during adolescence, too small or too tight, can also easily lead to nipple dimples.
The key to avoiding nipple indentations is prevention. The nipples can be pulled frequently during breast development, and can also be corrected through cosmetic surgery.
6, unexplained pain in the breast
There are many reasons for breast pain. If there is sudden, persistent and intense pain in the breast, accompanied by obvious tenderness, it is considered to be a variety of acute infectious diseases in the breast; if the pain in the breast is often regular with the menstrual cycle, the pain in the breast starts before menstruation and can be relieved or disappears after menstruation, the pain is swelling or pins and needles, it is considered to be a hyperplastic lesion. In addition, breast cysts can also cause pain, and it is best to surgically remove them to avoid their development.
Breast cancer itself rarely causes pain. Only about 5% of breast cancer patients have breast pain as their first symptom. However, there is one kind of pain that needs special attention, which is an intermittent, sharp stabbing pain from inside the breast, but the pain sensation will not pull to the parts outside the breast.
7.High risk group of breast cancer
If you have one or more of the following conditions, you belong to the “high-risk group” for breast cancer and need to go to the hospital for regular checkups.
Early menarche and late menopause;
If you are over 35 years old and have not had any children or have had your first child over 35 years old;
Family history of breast cancer in the maternal line (mother, sister, daughter, grandmother, etc.)
・Benign breast disease such as mastopathy, fibroadenoma, intraductal papilloma, etc.
For those who have been menopausal for many years, sudden onset of breast discomfort, enlargement of one breast, nipple elevation, itching and rash on nipple and areola, bloody or plasma overflow from nipple, breast pain, swelling, breast lump, soreness and discomfort in one armpit or back of shoulder, upper arm, etc., should be taken seriously and immediately go to a specialist for necessary examination and treatment.
8, excessive dieting has a lot of impact on the beauty of the breast
Most of the internal tissue of the breast is fat, the content of fat increased, the breast has a fuller appearance. If you want to slim down and diet, every day with vegetarian dishes, fat absorption is not enough, the result may be that the body fat is not lost, the breasts are thin to dry and invisible. Therefore, in order to have a fuller chest, it is necessary to eat more food containing sufficient animal fat and protein.
9.When to do breast reconstruction after mastectomy
Considering the aesthetic and psychological problems of patients, breast reconstruction surgery can be performed at the same time of breast cancer surgery, which can avoid the pain caused by local drainage and scar contracture after breast cancer surgery. Breast reconstruction surgery can also be performed 6 months after the healing of the incision of radical surgery and after confirming that there is no local recurrence or metastasis of breast cancer.
10.Don’t want to go under the knife, but use breast enlargement cream for a long time
Don’t think that long-term use of breast enlargement creams can make you achieve breast enlargement without getting a knife. Breast enlargement creams generally contain more estrogen, short-term use is generally no major drawbacks. However, if used or abused for a long time, it may cause irregular menstruation, darkening of the areola, atrophy or thinning of the breast skin, and may also increase the possibility of cancer in the breast, vagina, cervix, uterine body and ovaries. Liver and kidney function can also be damaged. So, if you don’t want to trade a moment of beauty for a lifetime of health, it’s better to give up using breast enhancement creams.
11, once a month breast self-examination
Within 7-10 days after your period, take a little time out and face the mirror. First check the appearance of the breast to see if the skin has orange peel-like wrinkles and dimple-like changes, the nipples may have appeared sunken, retracted, elevated. Then, with one finger together, place it flat on the breast and touch it gently in turn, in a clockwise direction or in an anti-clockwise direction, first from the inside to the outside. Be careful not to press heavily and squeeze the nipple, which may have bleeding fluid or brown, dark red, or yellowish fluid. The epidermis of the nipple and areola may be desquamated, flushed, and eroded. If abnormalities are found, you should go to hospital for examination and treatment in time, so as not to leave hidden dangers for the occurrence and development of breast cancer.
12.Breast lump does not necessarily mean breast cancer
When you feel a fixed lump in your breast during self-examination, you will jump in your heart, it is not breast cancer, right? In fact, a lump does not necessarily mean breast cancer, and the absence of a lump does not necessarily mean that it is not breast cancer.
There are many breast diseases that may cause lumps, such as breast hyperplasia, breast fibroids and cystic hyperplasia. The right way is to never scare yourself and go to the hospital as soon as possible for a systematic and thorough examination, such as mammogram, ultrasound or cytology, to diagnose whether the lump is benign or not. And early removal, and then further pathological tests to rule out the possibility of malignancy.
13.Foods that make breasts more fit
The size of the breast depends on the amount of breast tissue and fat. Women aged 20-25 years old are the best time for breast development. Therefore, a moderate increase in the amount of fat in the breasts is the most natural and healthy way to increase the firmness.
1. Foods rich in protein such as papaya, fish, meat and fresh milk are good for breast enhancement.
2. Soybeans, peanuts, almonds, peaches, sesame seeds and nuts, such as corn, are effective foods for breast health, so you may eat more.
3. Foods containing vitamin C, such as oranges, grapes, grapefruit and tomatoes, can prevent breast deformation.
4. celery, walnuts and red beans containing vitamin E food, help breast development.
5. Foods containing vitamin A, such as cauliflower, cauliflower and sunflower oil, are good for hormone secretion.
6. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help the synthesis of hormones.
7. Milk stewed chicken – with tender chicken stewed with milk, can have the effect of breast enlargement.
14.The pursuit of unrestrained beauty
Enough of the bondage of the bra, bold girls are trying to liberate the chest, which is to abandon the underwear, so that the beauty of the chest free to reveal the curve, natural and relaxed.
An invisible silicone bra without straps and straps is being loved by more and more fashionable women. It is said to be made of medical silicone with the same feel as human fat tissue, with gel self-adhesive breast, firmly attached, especially suitable for matching strapless, low-cut backless see-through clothing. The relaxation, ease and sexiness is incomparable to traditional bras.