Soba is buckwheat made of noodles. Buckwheat is also known as buckwheat, buckwheat, cold, sweet taste, slightly sour, to the spleen, stomach, large intestine meridian. Efficacy: strengthen the spleen and eliminate accumulation, down the gas and intestines, detoxification and astringent sores Applicable people: buckwheat can be used to cook buckwheat stomach and intestinal stagnation, chronic diarrhea of the population. Nutritional value: buckwheat mainly contains carbohydrates, as well as a certain amount of protein, fat, B vitamins, trace elements and other nutrients. Method of consumption: suitable for cooking. Precautions: buckwheat is cold, poor spleen and stomach function, eat cold easy to diarrhea people eat with caution. In the case of daily consumption, food efficacy is limited, and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.