If you have a problem with fear of going to sleep and always being unable to sleep, you may have a problem with sleep anxiety. If it occurs more often and seriously impairs one’s daily life, it may be a problem of insomnia. The main manifestation of insomnia is the difficulty in falling asleep, insomnia, early awakening, shallow sleep, nightmares, and sleepiness after waking up. Therefore, always lie in bed during the day, and in severe cases, there will be headaches, dizziness, nausea and other physical symptoms performance, these are the main manifestations of insomnia. If there are already core symptoms of insomnia such as fear of sleeping as well as inability to sleep, it must be actively treated, such as taking benzodiazepine anti-anxiety drugs for hypnosis treatment, such as lorazepam, oxazepam, etc. Psychotherapy, such as cognitive behavioral therapy, is also an option.