You can eat pig liver when you are menstruating, but you need to eat in moderation.
Pig liver contains protein, fat, cholesterol, sodium, vitamin A, calcium, phosphorus, potassium, magnesium, iron, selenium and other nutrients, moderate consumption can supplement the nutrients needed for women’s menstruation, and have a certain benefit to the recovery of women’s bodies. Among them, protein is the main nutrient for tissue formation and growth.
However, pig liver should not be consumed in excess, so as not to cause gastrointestinal discomfort, and pig liver in the high cholesterol content, long-term high cholesterol diet is not conducive to health.
During menstruation, you can also supplement some iron rich foods, such as lean meat, red dates, spinach and so on. Supplementation of protein-rich foods, such as eggs, milk, and fresh fruits and vegetables, can help improve the state of weakness and help the body to recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.