There is no best way to replenish positive qi. You can replenish positive qi by improving your lifestyle habits and taking medications. Because of its limited effect, food cannot replace drugs to treat diseases. 1. Improve living habits: daily should develop a regular routine; diet should be balanced, not too single, can eat fruits, vegetables, meat, etc., to replenish the body’s required nutrients; appropriate physical exercise, enhance physical fitness, improve the body’s positive qi. 2. Taking drugs: the lack of positive energy is mostly caused by cold and warm discomfort, improper labor and rest. Under the diagnosis of traditional Chinese medicine practitioners, medicines such as tonic pills, Shiquan Dazhong Pill and Sijunzi Tang can be used to replenish the middle and benefit the qi, alleviate the symptoms of weakness and weakness. If symptoms of insufficient positive qi occur, it is recommended to go to a regular hospital in time for treatment by a TCM doctor and life guidance, so as to avoid delaying the condition or producing adverse reactions.