You can stand on piles for a short period of time during menstruation, but try to pay attention to rest during menstruation. During menstruation women should not do strenuous exercise or overwork, and should pay more attention to rest. Pile standing, a medium intensity exercise, pile standing posture requires all joints in an arc, armpit weakness, arm curvature, leg bending, neck straight, back pulling, finger separation, etc., which will make most of the body’s muscle groups in a state of tension. Women can short-term standing pile during menstruation, but do not stand for a long time, it is best not to exceed 10 minutes, or to their own feeling of not fatigue is appropriate. In addition to standing pile exercise should be carried out in moderation, women should not swim during menstruation, should not be marathon long-distance running, soccer, volleyball and other intense sports. If discomfort occurs during menstruation, seek medical attention without delay.