Blueberries should be consumed in moderation.
Blueberry is a collective name for plants of the genus Vaccinium in the family Rhododendron. Rich in a variety of vitamins and trace elements and other nutrients. Each 100 grams of blueberries contains 57 calories, of which 14.49 grams of carbohydrates, 0.74 grams of protein, 0.33 grams of fat, 2.4 grams of dietary fiber, vitamin C 9.7 mg.
Moderate consumption of blueberries can supplement the body’s need for nutrients, to maintain the normal physiological function of the body is beneficial.
Blueberries belong to the fruit category, Chinese residents dietary guidelines suggest that the basic principle of selecting and purchasing fruits is to choose seasonal fruits and need a variety.
Because blueberries usually contain more sugar, including fructose, glucose and sucrose, diabetic patients need to be controlled in moderation, and ordinary people should not be excessive intake.