Every morning wake up back pain is common for the following reasons: First, the daily night sleep is seriously insufficient, less than 6 hours, the back muscle strength is not fully recovered, the metabolites produced can not be discharged in a timely manner, the muscle manifested as pain, soreness symptoms. Second, sleep at night for a long time to maintain a flat position, the back muscles are subject to continuous weight extrusion, blood circulation can not operate normally, the back muscles occur ischemia, hypoxia caused by soreness symptoms. Third, the mattress is too hard to cause the back muscles can not be fully relaxed, muscle tension, stiffness. Fourth, back muscles such as trapezius, latissimus dorsi muscle internal existence of spastic nodules, muscle loss of normal adaptability, can be long-term existence of pain symptoms. The easiest and most convenient treatment for back muscle pain is to massage the back muscles to relieve back muscle pain symptoms.