The then 85-year-old Ms. Zou, but looks 20 years younger, the family three generations, eighty years of research in Chinese medicine kidney disease, a family of three generations are slow aging + good health, Ms. Zou usually read the newspaper and square dance play WeChat, 11:00 p.m. sleep, 6:00 a.m. up, life is relatively free, the family diet principles are not special. However, in their family inside not everything to eat, there is a special case, regardless of how late the study of learning, how modern technology, there is one, can not be broken. No family and children are allowed to eat cold drinks. 1, cold words can not hear, cold food and cold drinks can not eat Chinese and Western medicine do not encourage this behavior, but you think it is delicious. Although it is said that cold drinks (a variety of iced drinks, frozen or chilled plain water) is not so poisonous, but also belongs to a major stores are selling normal food, but why generations of medical teachers Zou Yanqin family three generations are not allowed to touch cold drinks it? Western medicine believes that: the epidermis of the stomach has a layer of mucous membrane, can secrete mucus to protect the stomach itself from being digested by the digestive juices. The temperature of cold drinks is generally lower than the stomach temperature of 20 ℃ -30 ℃, a long-term excess of cold food into the stomach, will make the gastric mucosa vasoconstriction, mucosal layer thinning, so that the protection of the stomach’s “natural barrier” – mucus layer This will lead to a decrease in the stomach’s ability to defend itself, an increase in the aggressiveness of gastric acid and pepsin, mucosal edema and erosion, and ultimately chronic gastritis. Therefore, parents should control their children’s intake of cold drinks, in general, eat no more than 150 grams of cold drinks a day, preferably in multiple servings, do not eat too much at once. Chinese medicine theory: Chinese medicine, Zou Yunxiang teacher said “stomach like warm not like cold”, “kidney is also like warm not like cold”, cold food is harmful to the stomach. The body’s blood, grains and nutrients, all rely on the spleen and stomach to absorb and transport; rely on the kidneys to eliminate the body’s metabolic toxins, so it is very important to protect the spleen and stomach and kidneys. The doctor will say, “Drink more warm water, exercise more, and rest more, no matter what medicine you are prescribed. No doctor will tell you to drink cold water, right? No matter what age, what gender, you should eat less cold drinks, drink out of the heart attack is also a common thing … 2, the elderly eat less cold, to avoid triggering a variety of hidden diseases People in old age, take medicine medicine is not effective, eat nutrients nutrition can not be, the situation is mostly in the spleen and stomach is not good. The loss of fluid, gastrointestinal function is gradually weakened by the normal degeneration, but the poor diet will make the degeneration speed doubled, the elderly food should be slow, light, warm, do not eat cold food, cold food, and eat less cold drinks. The elderly have bad teeth, stomach and duodenal ulcers, chronic gastritis, chronic colitis, cholecystitis and long-term diarrhea, indigestion patients, should not eat cold food. Drinking large amounts of cold drinks can cause sudden vasoconstriction, blood pressure increases, for hypertensive patients, easily induced cerebral hemorrhage. Cold drinks (fruit drinks, cold water) can aggravate inflammation in the throat or induce coughing, so do not eat cold drinks if you have bad lungs, respiratory diseases or coughing, not just in summer, but drink warm water all year round. For the elderly with cardiovascular disease, drinking ice water, ice drinks in addition to stomach discomfort, may also cause spasms in the cerebral vessels, which can lead to angina, etc. Therefore, the elderly must not drink ice water. The man ate cold drinks as a meal, a few days later unfortunately died! Cold drinks, the general public will think of is dessert, and thus men eat cold drinks seem to have no special taboos, but booze beer this common behavior is easy to ignore: beer is generally ice ah. According to news reports: the man who lives in Kunshan Qiao, suddenly feel weak, and no appetite for food, coinciding with the increasingly hot weather, Qiao began to use cold drinks to fill the hunger. Ms. Lin, a family member, said that in three or four days, Qiao did not eat normally, only drinks and ice, there is nothing abnormal in the body, but what I did not expect is that in the following days, in addition to the occasional mental trance, the stomach also began to hurt, the stomach burning pain …… feel bad Qiao immediately went to the hospital for examination, thinking that is the problem of the gastrointestinal. The result scared himself. The doctor told him that this would be life-threatening and asked to be transferred to the hospital immediately. Soon, Mr. Qiao was transferred to a hospital in Suzhou for treatment, but on the second day of the transfer, Mr. Qiao died in his hospital bed. Could it be that the continuous consumption of cold drinks caused Mr. Qiao’s death? “Cold drinks should not be a direct causal relationship, the disease is first elevated blood sugar, and then cause ketoacidosis , resulting in this patient does not want to eat, only want to drink some water, eat cold drinks .” 3, women touch less cold drinks, gynecological good, good breath Women should not only touch less cold drinks all year round, cold baths should be less, or dysmenorrhea, menstrual disorders will come to the door, these are common sense, there is one more thing: long-term cold drinks affect menstruation, but also cause bad breath. Our scholars found that: menstrual disorders of ovarian insufficiency and excessive menstruation caused by anemia, and the high incidence of periodontitis. As the gums are often inflamed, red and swollen, anaerobic bacteria, Staphylococcus aureus and other germs multiply in the mouth, the gums and oral mucosa ulcers, the mouth smells bad. 4, young children eat less cold drinks, or lack of nutrition Zhang not tall, but also may have ADHD Children in the stage of rapid growth and development, the need for balanced nutrition. Although cold drinks contain a lot of sugar, but the lack of protein, fat, vitamins, minerals and other nutrients, simply can not replace the normal food nutrition. There are also some cold drinks in the flavor for a long time exposure will affect the transmission of neurons, causing hyperactivity in small children. 5, eat cold drinks can not clear the heart fire! The reason why cold drinks are delicious is because people feel that they can “instantly lower the fire”, but in fact, greedy cold food and cold drinks not only can not clear the heart and fire, but will damage the spleen and stomach, too greedy cold figure pain, only damage the body Yang Qi. For people with Yin deficiency fire physique, if the external wind-heat, fever chills and other symptoms, should promptly go to the hospital, under the guidance of a doctor, take some drugs with the effect of clearing heat and fire, cooling blood and reducing heat, to avoid physical and mental lesions. Cold words can not listen to cold, cold food can not eat; drink boiling water, eat hot food, not diarrhea is not victimized, but also to the friends around a wakeup call, regardless of men and women, young and old should be less touch this thing!