“Spring March, this is called hair Chen, heaven and earth are born, everything to glory, night lying early, wide walk in the court, was hair slow shape, in order to make Zhisheng, born and do not kill, give and do not take, reward and do not punish, this spring gas should be, and the way of health care. Against the liver, summer for the cold change, Feng long less.” (“Su Wen – Four Seasonal God theory”) Spring eating attention Spring, the human body Yang Qi rise, coupling loose open, the function of the tissues and organs began to be active, cellular metabolism gradually tends to flourish, metabolism accelerated, the human body needs to eat nutrient-rich, help support the positive energy, Yang Qi food, in order to supply the body with what it needs, Yang Qi rise human body. Specific choices, you can choose warm and bland food, such as fresh vegetables, fruits, high-quality protein and other foods, eat less high-fat animal food, in order to clean up the stomach and intestines, discharge stagnation. In addition, can be appropriate to eat such as onions, garlic, leeks and other warm products to help the body Yang Qi rise. Suitable for spring dietary or medicinal diet 1, pig liver porridge Ingredients: 200 grams of round-grained rice, pig liver 60 grams of salt, green onions, ginger, parsley and other seasonings in moderation. Practice: the pig liver chopped spare, the first round-grained rice, wash, add water into the pot, about 15 minutes after boiling over high heat, the pig liver into the continue to cook, to be cooked into the salt, green onions, ginger, cilantro and other condiments can be. Efficacy: pig liver porridge with blood and eyesight, liver and spleen function, regular people can eat liver and strong body, suffering from anemia, dizziness, eye disease, liver disease is more appropriate to take. 2, celery porridge Ingredients: 300 grams of celery, 200 grams of round-grained rice, salt, green onions, ginger, parsley and other seasonings in moderation. Practice: the celery cleaned and cut into fine dice standby, polished round-grained rice into the pot with water to cook, to be porridge when eight mature into the celery, and finally into the appropriate amount of salt, green onions, ginger, cilantro and other condiments can be. Efficacy: celery porridge is light and easy to digest, rich in plant fiber, is suitable for spring regular service porridge. Celery porridge also has a clear liver and eyesight, detoxification of the role of water, for headaches, dizziness is particularly suitable. 3, spinach porridge Ingredients: spinach 300 grams, 200 grams of round-grained rice, salt, green onions, ginger, parsley and other condiments. Practice: first round-grained rice, wash, add water into the pot, cook on the fire, spinach chopped spare, to be porridge is almost cooked when adding spinach and salt, green onions, ginger, cilantro and other condiments and then cook for a few moments. Efficacy: spinach porridge is light and easy to digest, with liver and blood, lubricate the role of intestines and eyesight, suitable for all people to take, especially suitable for the elderly and frail, blood and intestinal wither and habitual constipation and vision loss of the crowd to eat. 4, chrysanthemum porridge Ingredients: 200 grams of round-grained rice, 15 grams of dried chrysanthemum, sugar or rock sugar. Practice: first wash the round-grained rice, add water into the pot, boil on the fire, put the chrysanthemum into the cooking, to be cooked porridge into the appropriate amount of sugar or rock sugar can be. Efficacy: chrysanthemum porridge has a very good clear liver and eyesight, cool blood detoxification effect, normal people in the spring can be served in moderation, for the dizziness, eye redness, swelling and pain and hypertension patients are more appropriate to take. 5, tofu soup with scallions and tempeh Ingredients: 400 grams of tofu, tempeh, 1 white onion, oil, salt, parsley, ginger and other seasonings in moderation. Practice: first of all, the white onion cut, tofu block spare, the oil will be hot into the tofu slightly fried, and then into the tempeh, ginger, add the right amount of water stew, the first martial arts fire after the fire, almost into the salt, white onion, cilantro and other seasonings can be. Efficacy: scallion and bean curd soup with evacuation of wind-cold, the role of temperature, suitable for cold and wind-cold, headache, nasal congestion, runny nose, cough, fear of the wind and fear of cold should be served while hot. 6, yam and jujube glutinous rice porridge Ingredients: 100 grams of yam, jujube 10, 100 grams of glutinous rice, sugar or rock sugar. Practice: yam cleaned peeled and cut into pieces, glutinous rice, red dates cleaned in the yam together into the pot, add water to cook, the first martial arts fire to boil and then turn the fire to cook slowly, to the porridge into the right amount of sugar or rock sugar can be added. Efficacy: yam, red dates and glutinous rice porridge can strengthen the spleen to replenish gas, stomach and middle, often served to strengthen the spleen and stomach.