For relieving stress and mental tension, the first can be through self-adjustment methods, you can first listen to soothing music, slow down the pace of life, schedule some things to the next day or after, or not particularly anxious date, you can also use the confession method, such as confiding in friends, relatives, after repeated confession, the mood will be relaxed. You can also take a positive approach, such as effectively face to face, to force yourself to complete. When you cannot adjust yourself, you need to find a psychologist for supervision. When the psychiatrist is not able to help, inpatient treatment can be taken, taking both medication as well as psychotherapy, such as oral antidepressants, such as citalopram, paroxetine, etc., or even appropriate oral betalactam, metoprolol, etc. If necessary, non-convulsive electroconvulsive therapy can be performed, which has a good effect on the patient’s depressed mood.