Red jujube belongs to the Chinese medicine of tonifying qi and nourishing yin, and also belongs to the common fruits. Western medicine believes that red dates contain various vitamins and trace elements, and also contain sugar. Therefore, women eating red dates can replenish the nutritional elements of the body, and since it does not contain fat and protein, it is not easy to cause the body to become fat. Since there will be intermittent blood flow from the vagina during menstruation, there may be symptoms of qi and blood weakness. It is better to drink red date water during menstruation to replenish qi and blood. Drinking red date water does not affect the discharge of menstrual blood in women, nor does it cause abdominal pain and other discomforts. During menstruation, not only can you drink jujube water, you can also drink brown sugar water to promote the discharge of menstrual blood and relieve abdominal pain and other discomforts. It is recommended to eat a light diet during menstruation, eat easy-to-digest food, drink more warm water, but do not eat spicy, cold food, so as not to cause abdominal pain.