“Auntie” generally refers to women’s menstruation. On the fourth day of menstruation, you can do gentle exercise, but it is not recommended to do strenuous exercise, otherwise it may cause menstrual cramps, bleeding and other symptoms.
During menstruation, women’s bodies are weaker and their resistance is lower than usual, so early strenuous exercise or heavy physical labor may make the pelvic congestion more serious, which may cause abdominal pain, vaginal bleeding, and other abnormal manifestations.
However, in the case of menstruation is not heavy, appropriate soothing exercise, such as yoga, Tai Chi, etc., at the same time pay attention to rest, to ensure a balanced diet and nutrition.
It is recommended to exercise properly during menstruation, but if you have abdominal pain and other uncomfortable symptoms, it is recommended to consult the hospital in a timely manner, improve the relevant examination, clarify the cause of the disease, and target treatment and therapy under the guidance of the doctor.