The fat of the waist and abdomen is a headache for sisters, a little more to eat the flesh between the waist will run out. Try the following small recommended thin waist and abdomen yoga movements, simple and easy to do, can exercise the waist and abdominal muscles, effectively eliminate the fat between the waist and abdomen, easy to lose small belly and waist fat. Boat pose 1, sit straight back, back slightly backward. Feet close together, bend the knee foot plate against the ground, hands placed under the knees of both legs; 2, inhale. Lift your calves until they are parallel to the ground, point your toes toward the sky, lean your upper body backward again and make a 45-degree angle with the ground, tighten your abdomen for the balance of the whole body Focus on advanced exercises: exhale, lock your heels, brace your feet at a 45-degree angle, and form a “v” shape with your torso and feet. Lift your hands and extend them forward parallel to the ground. Gather the strength of the torso, straighten the back and chest. Clamp your feet together. Keep breathing naturally. Maintain this pose for about 10 seconds or more. Lumbar side-bending pose sit cross-legged, let the upper body remain upright, hands up overhead straight, gradually let the waist bend to one side, bending process to keep the arms straight and tense, to do their own limit stay 10 seconds and then return to the other side of the action. This posture can effectively stretch the waist, through the side bending action can also exercise to the waist fat layer, can effectively burn waist fat. Locust pose 1, prone, feet together, hands straight on both sides of the body, chin on the ground, back straight; 2, the right foot up to lift, keep the foot taut, right foot straight, lift up to the maximum, slightly lower, lift the left foot, and the right foot together, while lowering. Then replace the left foot to repeat the same action, alternating feet practice 10 times. Lotus Seat Pose 1, simple lotus seat, back straight, hands on top of the knees, adjust breathing; 2, inhale, hands from the waist side upward and straight, head while slowly tilted back until the maximum. Eyes look in the direction of the fingers. Hold this action for 5 seconds; 3, exhale, slowly lower your hands, hands behind you, cross your fingers, palms on the back of the waist position. Straighten your back, close your eyes and hold this action for 30 seconds, then put your hands back on your knees. Repeat this action 10 times. Bridge pose 1. Lie on your back, place your hands on both sides of your body, bend your legs; 2. Hold your arms at the ankles or press your palms down on the ground, inhale, unfold your chest, lift your hips, waist and back section by section, support the ground with your shoulders, lift your hips and back as high as possible, hold your chin against your collarbone, hold for 5 breaths; 3. Exhale, drop your spine section by section, lie on your back and relax.