The proper way to use sun-dried plantain

Sun-dried plantain needs to be soaked first and then decocted and taken.
Psyllium is cold in nature, sweet in taste, and belongs to the liver, kidney, lung and small intestine meridians. It has the efficacy of clearing away heat, expelling phlegm, detoxifying and cooling the blood, and can be used in the treatment of feverish gonorrhea (burning and stinging pain evident in urination, accompanied by urinary frequency and urgency, and discomfort of pulling on the abdomen) and astringent pain, oedema with little urination, summer dampness and diarrhea, phlegm-heat coughing, vomiting and epistaxis, and carbuncle, swelling, sores, and other diseases.
The adverse reactions and contraindications of Plantago Ovata are currently uncertain.
Sun-dried plantain needs to be soaked first, until it is fully soaked, then open fire and decoct, the decoction will be poured out and drink. Taking plantain boiled water needs professional medical guidance and help, blindly used on their own may have adverse reactions to delay the condition.