Job’s tears do not need to be sauteed before cooking. Job’s tears do not need to be stir-fried before cooking, because the stir-fry temperature is usually higher than 100 degrees. High-temperature cooking will make the loss of nutrients in the corn, especially water-soluble vitamins, such as vitamin C, B vitamins, etc., in the high temperature will be rapidly decomposed, resulting in a decline in nutritional value. At the same time, high-temperature stir-frying may produce harmful substances, carbohydrates are prone to chemical reactions, producing carcinogens such as acrylamide, so the simpler the cooking method, the better, under the premise of thoroughly cooked, the lower the cooking temperature, the better. Job’s tears are rich in nutrients, each 100 grams of barley contains 361 calories, of which 71.1 grams of carbohydrates, 12 grams of protein, 3.3 grams of fat, 42 milligrams of calcium. Moderate consumption of Job’s tears can provide the body with a variety of nutrients to meet the needs of the body, which is beneficial to health. Job’s tears can be eaten as long as they are thoroughly cooked, and do not need to be fried before cooking. Job’s tears can be eaten together with meat and vegetables to achieve a balanced diet. People who are allergic to barley should not eat barley.