The treatment of insomnia includes cognitive behavioral therapy and drug therapy. In cognitive-behavioral therapy, first of all, we should correctly view the phenomenon of insomnia, do not blindly nervous, worried, afraid, fear, this negative emotion will be even worse for sleep, to the lowest standard to sleep, sleep may be better. In addition, to develop good sleeping habits, want to sleep and then go to bed, lying in bed for 20 minutes can not sleep, get up and go to another place, have a sleepy and then go to bed, do not make up sleep in the morning, daytime as much as possible do not make up sleep, and with a moderate amount of exercise. In addition to the above adjustment methods, the use of drugs can often play an immediate effect, in the clinical use of the most drugs are non-benzodiazepine sleeping pills, zopiclone, right zopiclone, zolpidem, zaleplon and so on.