Kelp and yam can be eaten together to replenish the body with a variety of nutrients, such as carbohydrates.
Kelp and yam contain a variety of nutrients, for example, per 100 grams of kelp contains 1.2 grams of protein, 2.1 grams of carbohydrates, 923 micrograms of iodine, 66 milligrams of vitamin K and so on.
Each 100 grams of yam contains 57 calories, of which 12.4 grams of carbohydrates, 1.9 grams of protein, 0.2 grams of fat, 0.8 grams of dietary fiber, potassium 213 mg, 16 mg of calcium.
Kelp is high in iodine and vitamin K, while yams are high in carbohydrates and protein. Eating these two foods together can provide the body with carbohydrates, vitamins and other nutrients.
Although these two foods can be eaten together, but in the intake of the need to control the amount of intake, to avoid an excessive intake of gastrointestinal digestive burden.