Natural ways to boost testosterone: 1. Onions and garlicOnions and garlic can help you make more and better sperm, both trigger the body to produce testosterone levels and contain high levels of natural phytochemicals called flavonoids that protect your tadpoles from harm. 2. ProteinLean beef, chicken, fish and eggs, tofu, and nuts are all rich in protein, and if you eat Insufficient protein can also lead to a lack of sperm and reduced desire. 3, fish salmon, tuna and mackerel are rich in vitamin D, a natural testosterone booster, as it plays a key role in hormone production. 4, spinach is rich in magnesium, a mineral that prevents protein from binding to testosterone, of which almonds, cashews and peanuts are also rich in magnesium. 5, oysters are rich in zinc, a mineral that helps your body 6, pomegranate can reduce the levels of stress hormones (such as cortisol), which can help increase the levels of sex hormones, including testosterone, and can also lower your blood pressure and make you feel better! 7, abstain from alcohol alcohol may cause significant disruptions in the body’s hormonal system, with alcoholics having shrunken testicles and higher levels of female hormones. 8, Use glass instead of plasticBisphenol A (BPA) is a chemical found in some plastics, cans and other food packaging that may interfere with the hormone making process.9. Muscle workoutsFocus your workouts on your muscles, strength training will increase your testosterone.10. Get enough sleepWhen you fall asleep, your body produces testosterone. If you only have 5 hours of sleep, testosterone levels may drop by 15% during the day.