Wet heavy body in winter can choose the following food for food and nutrition: 1, white radish sweet taste pungent flat slightly cool, function smooth gas diuretic, cough and phlegm, eliminate food and stomach, clear heat and detoxification. (1) bronchitis cough phlegm: red skin spicy radish 200 grams, wash, even skin cut into thin slices, put in a bowl, put Yi sugar 10 grams on the surface, overnight. Drink radish sugar water frequently the next day, and serve for 1 week. (2) hypertension: 20 ml of fresh radish juice, 2 times a day, for 1 week. (3) Stomach heat bleeding: 20 ml each of fresh radish juice and fresh lotus root juice, mix well, 2 times a day for 5 days. This rule is also effective in treating intestinal fever and blood in stool. (4) Children with food stagnation, thick and greasy tongue: 100 grams of fresh radish, washed and squeezed juice, warm water, once a day for 3-5 days. (5) abdominal distension after abdominal surgery: 50 ml of fresh radish juice, 2 times a day; or 10 grams of raw radish seeds, grinded into fine powder, warm water, 2 times a day. The gas will be relieved. [Caution] People with cold spleen and stomach should not eat raw, can be cooked. 2, crucian carp, sweet and warm in nature, with functions of diuresis, decongestion, clearing heat and detoxification, benefiting the spleen and promoting lactation. (1) ascites and edema: 2 fresh crucian carp, 250 grams of adzuki beans, boil the soup and finish it in one meal, and take several doses. This method can cure nephritis edema and body deficiency swelling. Add 60 grams of winter melon skin, the effect of water is better. (2) Spleen and stomach cold, poor appetite: 250 grams of carp, clean, add 6 grams of black bean juice, 1 gram of pepper, 1 gram of dried ginger, 3 grams of orange peel, cook and serve. (3) painful gas: carp 1, fennel 3 grams, cook and eat, gas and bloating from the second or carp fat 7, roasted and powdered, before going to bed, yellow wine delivery, to treat painful gas pain. (4) Children’s measles is not smooth: stew fresh carp 1, add a little salt, cook soup. Make the child drink 100 ml of fish soup. The rash will stop when it penetrates. (5) collapse in the belt: carp scales nail, simmering gum, each serving 30 grams, yellow wine melt sent down. 3, carp, sweet and flat in nature, function of water, promote lactation, fetus, stomach, dehumidification, jaundice. (1) Pregnancy edema: 1 large carp, 300 grams of adzuki beans, cooked together, a meal to finish. This method can also cure cirrhosis of the liver ascites. Avoid salt. (2) Nephrosis edema: carp l, 250 grams of winter melon, 10 grams of white onion, boiled soup, a meal finished. Avoid salt. (3) Lactation failure: 1 carp, clean, remove scales and viscera, burn ash. Each time 3 grams, yellow wine delivery, 2 times a day, for 3-5 days. (4) chronic gastric and duodenal ulcer: 1 black carp, remove the viscera, do not remove the scales, cut into small pieces, soak in 50% white wine, simmer for 2 hours, filter the juice, about 500 ml, then add 50 grams of rock sugar. Take 100 ml after each meal, 2-3 times a day, for 3 doses. (5) For women with leakage: burn ashes of carp scales, 5 grams each time, 3 times a day for 1 week.