Women after menstruation can be appropriate iron supplement, pay attention to appropriate supplement protein and vitamins. After a woman’s menstrual period, her body will have bruises and blood discharged, which will easily cause lack of blood in the body, so it is necessary to eat more iron supplements to alleviate the problem. You can eat more lean meat, pork liver, milk, soybeans, jujube, black fungus and other iron-containing foods, and you can drink nutritious soups, such as chicken soup, jujube and wolfberry cinnamon soup. After the menstrual period or pay attention to vitamin and protein supplementation, you can eat more fresh fruits and vegetables to supplement vitamin C, improve the body’s immune system, you can eat more soy products and milk to supplement the body’s need for protein. Supplementary protein and vitamin C can promote the absorption of iron, good prevention of iron deficiency anemia, menstruation should pay more attention to rest, pay attention to warmth, to avoid the occurrence of uterine cold.