Exercises for lumbar disc herniation include remodeling the physiological curvature of the lumbar spine and muscle strength exercises.
Most of the patients with lumbar disc herniation are combined with the loss of physiological curvature of lumbar spine or even the phenomenon of reverse arch. The physiological curvature of the lumbar spine needs to be remodeled first. You can use traction to eliminate the spasm and ankylosis of lumbar spine muscles, and gradually restore the lumbar curvature, or you can use lumbar curvature therapeutic instrument;
After the lumbar curvature is restored, lumbar muscle strength exercises can be performed, including lumbar bridge exercises and swallow exercises. The lumbar bridge exercise is to lie on your back and lift your waist upward, while the swallow-style exercise is the opposite, which is to lie on your back and lift your limbs upward.
Exercises for herniated discs need to be performed under the supervision of a doctor.