In this busy and personality-seeking era, you definitely have the right to choose different habits according to your own pace of life.
But did you know? Your personalized lifestyle habits may hide different nutritional traps that threaten your health.
See which of the following groups your lifestyle habits are more inclined to? If some habits can not be adjusted immediately, then, at least, you can check the list of nutritional supplements prescribed by a nutritionist, whether it is the intake of food or nutritional supplements, take action now!
1, take-out people take-out or in person restaurant, we are the kitchen insulator anyway
You are busy all day, eat two bites of take-out at noon, have not tasted what taste, the evening also have to accompany customers, alas, have not remembered how many days did not eat at home …… or you are too much trouble to cook at home, salivating at the restaurant chefs’ craft.
Nutrition Trap
You can’t order a lot of dishes for one person’s work dinner, right? It’s a shame to waste all the fish and meat at a dinner party. It’s not a big deal to love barbecue, right? In order to make sure the food is delicious, many restaurants use frying, stir-frying and deep-frying methods for their signature dishes, and use a lot of salt, chicken essence and coloring. While you are attracted by the delicious food, chronic gastroenteritis, hyperlipidemia, and obesity are also in the background.
Nutritional supplement list
①Eating out should try to pick a clean and hygienic dining environment, stay away from frying and deep-frying, eat more steamed and boiled dishes, replace single dishes with light multi-course sets, and snacks are recommended to buy hand-made food on the same day in regular stores to reduce the risk of ingesting unreasonable ingredients and additives such as preservatives.
②Eat some staple food before eating dishes during the gathering, the staple food can increase some satiety, which can reduce the intake of multi-oil, high-fat dishes, and if necessary, white water can be used, shabu-shabu to remove excessive gravy and grease on the dishes.
③ Considering the unreasonable structure of the diet, it is necessary for you to take 1 capsule of complex nutritional supplements containing a variety of dependable substances and vitamins daily.
2, geeks Instead of walking the dog downstairs, why not steal food online
You have long been accustomed to a person at home comfortably wearing pajamas for the whole day, lazily enjoying the mental pleasure brought by modern technology. However, irregular work and rest schedules, lack of outdoor exercise, and long hours on the computer, gradually make you and bloated body and large glasses inseparable.
Nutrition Trap
Have you ever been attracted by the exciting TV episodes, and in the meal to speak of food swallowed at will? Studies have shown that chewing food sufficiently to keep it in your mouth longer can cause changes in the hormones of the digestive system, thus inducing a central food suppression effect. But when your attention is attracted by the TV is, you can easily unconsciously eat much more food than planned, how will not be fat in the long run? Geeks tend to stare at the screen for a long time, consuming a lot of vitamin A, the lack of outdoor exercise, the body is difficult to synthesize sufficient vitamin D, coupled with the diet is difficult to have security, many people are drinks + noodles to spend the day, prone to mental discomfort, dull skin, roughness and even hair loss problems.
Nutritional supplement list
① To avoid the damage to the skin of the house life should first adjust the body’s lipid metabolism in a timely manner, supplementing vitamin A, C, E. Fortunately, these can be obtained through milk, eggs, nuts, strawberries, tomatoes, dark vegetables and other foods that are easy to buy and store.
② As a senior geek you can also make yourself a cup of chrysanthemum, goji berry, cassia seed tea every day, to play a role in relieving stress and name.
③ To maintain healthy skin and slow down aging, it is recommended that fish, cereals and soy have a place in the menu.
④If outdoor exercise is not guaranteed or recommended to take vitamin D supplements. In short, put down the mouse to the table to focus on eating, diligent ventilation to clean the room, usually do radio gymnastics, regularly to the refrigerator to a major cleanup for healthy fresh food, healthy sunshine geeks is you.
3, fine people I like delicate things, food is no exception
You firmly believe that a person’s taste in life can be seen from the diet, you uphold the concept of excellence, find ways to taste the interest of life through finely crafted cuisine, and strive to scare every dish are blocked Kung Fu, color, flavor and shape must be all good. Confucius also said that “food is not tired of fine, popular is not tired of fine”?
Nutritional traps
In fact, the evolution of human beings has determined that the sensory taste of food mostly comes from sugar and fat, modern food technology makes the appearance of food is more dependent on additives such as coloring, and the deeper the ingredients, the faster the natural loss of nutrients. The longest health problem in front of a diet refinementist is – constipation, the reason is that food in the processing process lost a lot of dietary fiber and B vitamins, while the high-fat diet increases the secretion of bile acids in the intestinal tract, causing damage to the intestinal mucosa, which leads to an imbalance in the intestinal flora. Excessively fine food residues also tend to remain on the teeth, producing acidic substances that cause damage to the teeth.
Nutritional supplement list
①You must develop a good habit of rinsing your mouth after meals, love fine pastries you have to let yourself enjoy the taste of whole grains as early as possible, such as brown rice, buckwheat noodles, corn are good choices, or a proper choice of vitamin B supplements.
② Most natural colors contain antioxidants, you should try to use more dark-colored vegetables and fruits when cooking for yourself.
③A glass of yogurt with high probiotic content is essential for those who are already constipated, and choose more beans, potatoes, mushrooms, which are good sources of dietary fiber along with vegetables and fruits to get your intestines moving.
④ If it is difficult to refuse the temptation of fine food, it may be worth considering the impact of high sugar and high fat food by increasing exercise to offset.
4, the more night owls the more beautiful, whether it is the face of the makeup, or work efficiency
You love the beauty of the city at night, which is the sunrise and sunset people do not know, well dressed up, invite three or five friends, K songs to the property. Or maybe you have no choice but to do it, because only in the dead of night, you can be inspired, what PPT, plans, all take.
Nutrition trap
Night owls a family in addition to the well-known with the surface of the lack of liver and kidney burden is too much, irregular meals brought about by overeating is also a big problem. Many people play to 2 a.m., 10 a.m. get up, so the breakfast dragged to 11 a.m., lunch dragged to the afternoon, dinner purely into the night snack, plus in order to lose weight do not dare to eat night snacks, a day down to eat only one or two meals, I do not know less food more meals is the most nourishing people. Many people who stay up late will put some wafer cookies, potato chips and other junk food, which contains trans fatty acids easily cause high blood lipids. Plus coffee and strong tea in the caffeine consumption of a large number of vitamin B, in order to maintain the retina photoreceptor, vitamin A and was taken away a lot …… night owl nutrition is not very optimistic.
Nutritional supplement list
① The people who stay up late have more Yin deficiency and internal heat, so they should usually pay attention to eating more vegetables and fruits. For the night owl family, the primary way to eliminate the hazards of staying up late is to supplement sleep. If staying up late is caused by procrastination and lack of concentration, you can try to drink a cup of coffee after breakfast the next day after staying up late to improve efficiency during the day to finish things.
②If you do have to stay up late and work late because of the intensity of your work, it is recommended to eat more offal and lean meat for dinner to supplement vitamin A.
Stay away from fatty and oily night snacks, you can have grapefruit tea or soy milk as a “prepared” food, not only to warm your stomach in the cold midnight, but also to replenish your body with protein and minerals on the basis of not gaining weight. If you still feel hungry, you can also eat some porridge.
5, herbivores regardless of red meat, white meat, in short, see the meat chopsticks to go around
Perhaps you are to wear the beloved little dress, so that you can also be a party queen, or you are in pursuit of a diet, anyway, only vegetables can enter your eyes, and the less oil eaten the better, meat well, can not eat.
Nutritional pitfalls
The health of herbivores is both the least of our worries and the most important. Not to worry because a sensible vegetarian diet is clearly beneficial in common chronic diseases such as cardiovascular disease and cancer prevention, but to worry because for strict vegetarians, calcium, zinc, iron and vitamin D are difficult to get enough, not to mention vitamin B12, a nutrient that exists almost exclusively in animal foods. As a result, herbivores are likely to feel tired and sluggish, and their skin and hair lack luster.
Nutritional supplement list
① As a herbivore, more than 300 grams of milk or yogurt, more than 100 grams of soy products, more than 300 grams of whole wheat bread, buns or potatoes, more than 500 grams of dark vegetables, more than 300 grams of fruits, and a handful of nuts on top of that, such as almonds and walnuts, plus half an hour of sunshine can meet most of the nutritional needs.
② For women, iron is a very important nutrient, compared to the iron in vegetarian food, the iron in meat is more easily absorbed and utilized by the body. So make local intake of some meat is necessary, such as beef, gizzards, duck Jane are good choices.