Pregnant women can eat kiwi, cherries, grapes and other fruits to replenish the iron content in the body, and at the same time, they can consume fruits containing vitamin C in moderation to promote the absorption of iron. Kiwifruit, cherries and grapes are rich in iron, which can replenish the nutrients needed by the pregnant woman’s body, and can also effectively promote the production of hemoglobin and increase the iron content in the pregnant woman’s body. Iron absorption depends on vitamin C. Consumption of iron-containing fruits along with appropriate consumption of vitamin C-rich fruits can significantly increase the digestive absorption rate of dietary iron with better results. When consuming fruits with high iron content, pregnant women should consume them appropriately, and a large amount of consumption may cause pregnant women to experience abdominal pain, diarrhea and other symptoms. If the iron content in the pregnant woman’s body is seriously insufficient, it is recommended to go to the hospital for examination, under the guidance of the doctor to scientifically enhance the iron content.