Peanuts belong to the nut category, peanuts are rich in nutritional value, you can eat peanuts in moderation.
Peanuts belong to the nut category, because peanuts are leguminous plants, peanuts or plant seeds, seed food belongs to the nut category. So people in life habitually peanuts as nuts.
Peanuts are rich in nutritional value, eating peanuts can supplement the body with protein, fat, crude fiber, magnesium, potassium, phosphorus and other nutrients.
Each 100 grams of raw peanut rice contains 574 calories, 44.3 grams of fat, 24.8 grams of protein, 21.7 grams of carbohydrates, 5.5 grams of dietary fiber, 16.3 grams of monounsaturated fatty acids, 16.3 grams of polyunsaturated fatty acids, 5 micrograms of vitamin A, vitamin E 18.09 milligrams, 17.90 milligrams of niacin, potassium 587 milligrams.
According to the recommendations of the “Dietary Guidelines for Chinese Residents (2022)”, you can consume about 15 grams of nuts per day, so you can eat peanuts in moderation in your life and pay attention to the nutritional balance of your diet.