Some of the more common teas for women to nourish and replenish qi and blood include jujube and wolfberry tea, astragalus and jujube ginger tea, and sesame and jujube tea. Jujube and wolfberry tea: the effect of jujube is to nourish the middle and benefit the qi (by nourishing the spleen to treat qi deficiency), nourish the blood and tranquilize the mind (by nourishing the blood to stabilize the mind and soothe the emotions). Goji berries nourish the liver and kidneys, and benefit the vital essence and eyesight (tonifying the vital essence and promoting the recovery of eyesight). The combination of jujube and goji berry can be used to treat blood deficiency and yellowish complexion (yellowish color with no luster). Astragalus and Jujube Ginger Tea: Astragalus is used to replenish qi and raise yang (tonifying qi so that yang qi rises and develops), diuretics and edema (to relieve urination and eliminate edema), and to promote the production of fluid and blood (to replenish the body’s fluids and blood). Astragalus combines with jujube to strengthen the spleen and nourish blood, and ginger to harmonize the stomach and stop vomiting. It can make the patient’s qi and blood replenish both (qi and blood together), enrich kidney qi, and harmonize the spleen and stomach. However, this tea is too warm for patients with internal stagnation and yin deficiency and hyperactivity (deficiency of yin fluid and hyperactivity of yang qi), so it should be taken with caution. Sesame and Jujube Tea: Black sesame is effective in tonifying the liver and kidneys, benefiting the essence and blood, and moistening intestinal dryness. Combined with jujube’s ability to strengthen the spleen and nourish blood, it can be used to nourish yin and replenish blood (nourish blood in the body) in women. However, it should be noted that it should not be taken by people with loose stools. Each of the above teas has jujube, which can help dampness and generate heat to make people full, so it should not be taken by people who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or who have phlegm and heat. But although these three kinds of tea can be used for women to nourish skin and replenish qi and blood, but the active ingredients of any traditional Chinese medicine tea drink is limited, if you have a serious medical condition, you should seek medical advice in a timely manner, and identify the evidence and use of medication.