What to do if your hands burn at night and you can’t sleep

Night hand burning can not sleep from the Chinese medicine point of view is mostly due to the body Yin deficiency fever, can be through the Chinese medicine, Chinese medicine physiotherapy and diet and living and other aspects of the regulation. 1. night hand fever, and can not sleep, mostly due to the body of yin deficiency, yin not convergence of Yang, Yang floating in the outside due to yin deficiency fever, you can consult a doctor, in the professional Chinese medicine practitioner under the guidance of the identification of taking nourishing yin and clearing heat (nourishing yin essence, clearing the heat of the evil) to reduce the fire class of traditional Chinese medicine, such as tonic yin pills, Zhi Bai Di Huang Pills, etc., to nourish yin and reduce the fire (nourishing yin essence, lowering the fire), so that the symptoms of hand fever at night will be improved. This will improve the symptom of hot hands at night. 2. In addition, physical therapy in Chinese medicine can also alleviate the above symptoms, such as acupuncture, massage, etc., giving appropriate stimulation to the corresponding acupoints, such as Taixi, Sanyinjiao and other acupuncture points, which can nourish the kidney yin, lower the fire, alleviate the fever and sweating, insomnia and other symptoms. 3. At the same time, the appropriate adjustment of daily routine and diet, also help to correct the phenomenon of heartburn insomnia, fever and sweating, such as eat less or do not eat spicy and stimulating food, such as chili peppers, mustard, onions, ginger and garlic, etc., and work and rest as much as possible do not stay up all night, go to bed early and get up early, in order to hide and nourish yin fluid, quit smoking and limit the use of alcohol, and adhere to the normal exercise. If you have symptoms, you must take medication under the guidance of a professional physician, do not blindly take medication; need acupuncture treatment, it is recommended to go to the hospital, the selection of acupuncture points and acupuncture operation must be carried out by a professional physician, do not operate on your own, in order to avoid adverse reactions.