A, the benefits of baby barefoot 1, educational The biggest contribution of barefoot exercise is to be able to brain puzzle, enhance the intelligence level of children. The foot is a motor organ composed of bones, muscles, tendons, blood vessels, nerves and other tissues. The feet have a total of 66 points, many points and visceral organs, especially the brain are connected to the nerve response points, medically known as the foot reflex zone. Children often barefoot activities, can stimulate and excite the dense nerve endings receptors on the soles of the feet, through the feedback of the central nervous system, play a regulatory function of the organs, including the brain, thereby improving the sensitivity of the brain thinking and memory. Thus, scientists have proposed “to make the head spirit, walk 10,000 steps a day” point of view. 2, fitness The child’s metabolism is vigorous, the foot skin capillaries and peripheral nerves are very rich. If you wear shoes all day, it will make the child feel very uncomfortable. Children are active, foot sweat secretion, and wet shoes are easy to grow and breed germs, which may lead to inflammation of the soft tissues of the child’s feet. Barefoot exercise precisely avoids these disadvantages of shoes and socks, and to varying degrees avoids the occurrence of foot diseases such as tinea pedis, corns and inflammation of the soft tissues of the feet. At the same time, the child’s delicate soles directly in contact with the soil, gravel, not only beneficial to the development of plantar skin, improve the strength of the muscles and ligaments on the bottom of the foot, but also help the formation of the arch, to avoid or reduce the occurrence of flat feet, is the same as foot aerobics. At the same time, barefoot movement on the toes, the palms of the feet and other parts of a good acupressure, can play a “spleen and stomach to eliminate accumulation, strengthen the heart and calm the mind, the kidneys and bones to brighten the eyes, the marrow and brain and ears” and other effects, for children’s enuresis, diarrhea, constipation, noma and other treatment have a unique effect. 3, to help babies develop beautiful foot shape Baby barefoot, the foot is bound by zero, foot shape can be naturally generated, can prevent baby flat feet and foot inversion, valgus, etc.. In addition, when the baby does not need to match the shoes, the ankle can move freely, which helps to enhance the flexibility and toughness of the ankle. 4, enhance the baby’s sensory stimulation feet are rich in peripheral nerves, baby walking barefoot when the nerves are stimulated, sensory exercise is enhanced, the baby’s brain vitality, memory, sensory sensitivity, body flexibility are beneficial. 5, barefoot exercise according to the age of choice 1 year – 1.5 years old baby suitable for training in bed; 1.5 years old after the available cloth bag filled with smooth pebbles, hold the child in the above barefoot stepping; 2, 3 years old, can take the child to walk on the indoor floor; 4, 5 years old, can take him to clean grass, sand barefoot walking. 2, barefoot training into the game 1, pick up the ring method will be various colors of plastic rings set on a small stick, turn the stick will be thrown out, let the child barefoot chase the ring rolling on the ground, pick up and then set on the stick, repeatedly do. 2, pick up the flower piece method will be folded into a colored paper flowers, or thicker colored paper cut into a variety of flower pieces, adults to a “fairy scattered flowers”, let the child barefoot run to pick up, put in the basket, repeat several times. 3, kick the ball method choose a larger blowing plastic ball, let the child barefoot while kicking and follow forward. 4.Pick up the bean method Use paper or other materials to make a large volume of red beans, green beans, scattered on the ground, let the child barefoot running to pick up. 5.Rolling can method Fill the empty can box with small bells or stones, seal it, attach a long rope, and let the child roll on the ground with bare feet. Of course, as with other exercise methods, safety can not be neglected. For example, the road should be straight and flat, clean, with a soft and hard sandy texture is appropriate, to prevent dirt pollution and baby’s feet by sharp objects pierced.