Weight loss can eat apples at night. Apple as a common fruit, high nutritional value, every 100 grams of apple contains 52 calories, of which 13.5 grams of carbohydrates, 0.2 grams of protein, 0.2 grams of fat. Relatively speaking, apples belong to low-fat, low-energy fruits, and can be eaten at night to lose weight. But do not consume too many apples before going to bed, although the sugar content in apples is relatively low, but long-term consumption before going to bed will lead to the accumulation of sugar, while there is also the possibility of accumulation in the gastrointestinal tract, increasing the burden of the stomach and intestines. Because the digestive system of the human body at night is slower digestion, eating apples should be moderate, so as not to cause indigestion, causing flatulence, abdominal pain and other phenomena.