Now the weather is getting colder and colder, which makes the body of asthma patients cause some uncomfortable symptoms. Asthma is a common disease in our lives, and there are many dietary contraindications for asthma sufferers.
Asthma patients can not eat the 10 major types of food
1, peanuts, sesame and cotton seeds and other oil crops
Mainly related to the high protein content of such foods, especially raw food is more likely to induce allergic asthma. However, studies have shown that such foods are processed into oil products rarely induce allergic symptoms. Therefore, these foods should not be eaten raw, but fried, boiled or processed before consumption to reduce the incidence of allergic asthma.
2, wheat, cereals rarely induce food allergic asthma
According to foreign reports, the incidence of asthma is higher among bakers who are in frequent contact with such foods, also known as baker’s asthma. It may be due to the patient’s frequent contact with flour, especially with flour that has been stored for a long time. So flour is not easy to store for too long.
3.Milk and milk products
The highest incidence of allergic asthma in children is caused by milk. Milk contains A and B lactalbumin and casein, among which A lactalbumin is the strongest allergen among all milk components. Although the allergenicity of this protein can be significantly reduced after heating, it is still a strong allergen for people with high milk allergy and can trigger asthma attacks. Therefore, for infants and children who need milk feeding, breastfeeding should be actively advocated to reduce the chance of allergic asthma due to milk feeding.
4.Seafood and aquatic products
The allergens of these foods are usually heat-resistant, and their cooked foods often induce allergic asthma, especially the consumption of unfresh seafood can significantly increase the incidence of allergic asthma. Therefore, all kinds of seafood and aquatic products such as fish, shrimp, crab, clams and shellfish should be available for human consumption when fresh.
5.Egg
There are many cases of egg-induced allergic diseases, and a small number of them have for the performance of allergic asthma. Experts point out that if you only eat egg yolks and not egg whites, it is possible to reduce the rate of asthma attacks, because egg whites are the main allergen induced by egg proteins, while egg yolks do not contain egg proteins, and therefore rarely cause allergic symptoms.
6.Beans
It has been confirmed that soybeans, mung beans, red beans, black beans, as well as kidney beans, green beans and other beans can also induce allergic asthma symptoms, which are also related to the high protein content of beans. After frying and boiling, its allergenicity is reduced, so it should be fully processed with heat before consumption.
7.Vegetables
Allergic asthma incidence is very low, occasionally seen in the consumption of mushrooms, tomatoes, peppers, leeks, eggplant, cabbage, garlic, toon, fern, etc. induced asthma attacks, of which toon, fern is more.
8.Fruit
A few fruits may induce allergic asthma, such as peaches, apples, bananas, strawberries, cherries, coconuts, etc., although only in isolated cases, but should also be vigilant.
9.Meat
Asthma patients can not eat too much meat food, the more common include beef, lamb, pork, chicken, turtle meat, bird meat, etc..
10.Other foods
Pistachios, pecans and other nuts, coffee, beer and other beverages and alcohol, chocolate and health products made of pollen, etc., can also be seen from these foods caused by allergic asthma cases, need to be vigilant.