Hormonal fluctuations during menstruation can help fat burning, is the best time to lose weight, pay attention to the way to lose weight. The resistance of menstruation decreases, if you lose weight through dieting will affect the health of menstruation, menstruation weight loss can be aerobic exercise, such as slow walking, gymnastics, yoga, etc., can help fat decomposition, to achieve the effect of slimming. But not too intense exercise, so as not to cause discomfort, weight loss during menstruation can also regulate the diet, less consumption of sweets, sweets will cause fat accumulation, you can eat more high-fiber food can help food digestion, the fat content is also relatively low, such as wheat, bread, oats, fruits, vegetables and so on. Menstruation can be appropriate to eat some nuts, such as cashews, walnuts, chestnuts, etc., nuts have a sense of satiety, rich in a variety of nutrients needed by the human body, menstruation weight loss should be appropriate control of the diet, three meals at regular intervals, quantitative, less fried, stimulating, spicy food.