You can eat glutinous rice in moderation when you have a cold, but don’t eat too much, glutinous rice is not very digestible, and after the cold digestion will be reduced, then if you eat too much glutinous rice, it may cause indigestion, such as nausea, vomiting, stomach discomfort, abdominal pain, diarrhea, etc. When you have a cold, you can eat well-digested and nutritious food, such as vegetable porridge, tomato and egg noodles, vegetable noodles, etc. You can also eat some vegetables and fruits rich in vitamin C in moderation, such as apples, bananas, oranges, dragon fruit, baby spinach, rape, cabbage, bok choy, etc. When a cold appears, generally speaking, it is emphasized that you should not eat spicy, stimulating, greasy or cold food, nor should you overeat, but also take more rest and drink more water. Of course, the elderly should drink water in small amounts several times, not too much water at once, and cause heart failure.