Spleen deficiency dampness heavy most afraid of which tea is not scientific, spleen deficiency caused by heavy dampness suitable for drinking atractylodes macrocephala, Coix lacryma, Poria, etc. bubble tea, they can play a certain role in strengthening the spleen to dispel dampness, but the role of the bubble water is limited. 1. Atractylodes macrocephala has the effect of strengthening the spleen and replenishing qi, dispelling dampness and promoting water retention. It can treat symptoms such as edema of the limbs, poor appetite, abdominal distension and diarrhea, and fatigue (mental exhaustion and physical weakness) caused by spleen deficiency and dampness. Adverse effects have not been clarified, and this drug is not suitable for people with Yin deficiency and internal heat. 2. Job’s tears have the function of strengthening the spleen and dispelling dampness. It is often used in the treatment of symptoms such as tiredness, fatigue, diarrhea, yellowish face caused by spleen deficiency and dampness. Adverse reactions have not been clarified, pregnant women are prohibited. 3. Poria can strengthen the spleen, dispel dampness and calm the mind. It can treat symptoms such as diarrhea, palpitation and restlessness, fatigue, poor appetite and edema of limbs. Adverse reactions and contraindications have not been clarified. Tea drink efficacy is limited, can not replace the drug treatment of disease, if the body is not feeling well, it is recommended to go to the hospital in a timely manner, do not self-medication, so as not to cause damage to the organism.