A small amount of brown sugar will not get fat, long-term excessive eating brown sugar will get fat.
Brown sugar is rich in nutrients compared to white sugar, including protein 0.7% and trace elements selenium 4.20 μg/100 grams, is not white sugar water, and even contains calcium, potassium, iron, zinc and other trace elements higher than white sugar. The sugar content is 3.3% lower than that of white granulated sugar. Moderate consumption can supplement the body’s need for nutrients, beneficial to the human body.
But brown sugar is also one of the foods with high sugar content, sugar content of 96.6%, calories up to 389 calories / 100 grams, overconsumption of brown sugar, sugar will be stored in the form of fat in the body, long-term overconsumption, the fat increases to a certain extent will be obviously fat.
Long-term overdose of brown sugar, especially diabetic people may cause elevated blood sugar, not conducive to good health, and even aggravate the condition of diabetes.