The fastest way to replenish protein is to increase the proportion of protein in the case of a certain amount of energy, you can usually eat more food rich in high-quality protein for the human body to supplement protein, such as eggs, beef, etc., but also whey protein powder.
Eggs, beef nutritional value are very high, every 100g of eggs are rich in 13.3g protein, every 100g of beef is rich in 19.9g protein, can be a good supplement to the human body needs protein, in addition to eggs also contain 131.5 mg sodium, 162 micrograms of vitamin A, beef contains 168 mg phosphorus, can be supplemented for the human body needs vitamins and minerals.
To supplement protein can be carried out through the diet, daily life should not only be appropriate to supplement protein, but also need to eat more fresh vegetables, fruits, supplement the human body needs water and vitamins and other nutrients. Diet does not meet the requirements, you can add whey protein powder (20g / day), can improve hypoproteinemia.