Hair loss after giving birth can be relieved by waiting for self-recovery to supplement estrogen, taking nutritional supplements, adjusting the diet and maintaining a positive and optimistic mood.
1. Supplemental estrogen: Because estrogen falls off a cliff after pregnancy, it causes hair loss, so there will be hair loss during breastfeeding, but it can usually recover on its own after six months. If there is still hair loss after six months, you can go to the hospital to test the hormone level and take oral estrogen supplementation if necessary.
2. Adjust the diet: due to poor diet after delivery, such as post-partum diet, indigestion, poor appetite, resulting in maternal protein, vitamin and mineral deficiencies, which will affect the growth of hair metabolism, hair loss, you can adjust the diet, diversified supplements, supplemental proteins, vitamins, minerals and so on to alleviate the situation.
3. Maintain a positive and optimistic mood: in the postpartum period, the mother may have emotional conditions, such as anxiety, depression, poor rest leading to hair loss, this time you need to carry out emotional relief, through exercise, pay attention to diet, avoid staying up all night and other ways to improve, if necessary, can go to the hospital for psychological counseling.