You can drink milk during menstruation. Milk is rich in protein, and women are losing blood during menstruation, so drinking milk can replenish the essential nutrients. However, it is important to keep warm during menstruation, and it is best to drink milk with boiling water, not cold milk, so as not to cause menstrual discomfort, such as the occurrence of dysmenorrhea. If you are allergic to milk or if your gastrointestinal function is not so good, you will easily get diarrhea after drinking milk, so it is not recommended to drink milk during menstruation. Do not eat too much spicy and stimulating food during menstruation, do not eat cold food, be sure to pay more attention to keep warm, pay attention to the cleanliness and hygiene of the vulva, etc.