The statement that the more pain you feel when you step on the shiatsu board, the worse your body gets is incorrect and has no scientific basis. Because everyone’s pain tolerance is different, in general, the pain tolerance of young people is stronger than that of the elderly. The surface of the finger pressure plate is uneven plane, feet on it will appear obvious discomfort, and in the finger pressure plate for jumping or exercise will appear strong pain, and the heavier the weight or the stronger the sensitivity to pain people step on the finger pressure plate of pain will be more intense. Therefore, you can’t judge your health condition based on the level of pain you feel when you step on the finger press. In your life, you can stimulate the nerves in your feet and promote local blood circulation by stepping on the acupressure board. But be careful to avoid people with osteoporosis and skin diseases to carry out shiatsu board exercise, so as not to aggravate the condition.