Washing dishes is an annoying thing for many people, and for people with back pain, it is a hard or painful thing. If you pay attention to the method and posture of washing dishes you can avoid damage to your back and prevent back pain from occurring. The basic principles of dishwashing for people with back pain are: stand upright without bending and reduce the load on the lower back. 1, wear a good apron; 2, feet apart in order to adjust the body height, so that in the case of not bending over, the elbow joint is basically at the same level with the faucet; 3, the body as close as possible to the water bucket, preferably the abdomen against the water bucket, so that the load on the waist to a minimum; 4, the placement of the bowl should be as far as possible within the range of elbow joint activities, to avoid excessive upper limb activities, resulting in increased lumbar load; 5 If the bucket is closed or there is a cabinet, there should be a 5-10cm gap underneath so that the feet can reach in to avoid the position of the feet backward, so that the body is at an angle with the vertical surface of the bucket, causing the waist to bend forward. Also note that the distance between the spout of the faucet and the bottom of the water bucket should not be too large to prevent the increase in the range of motion of the arms; 6, dishwashing time should not be too long; 7, there is no need to read the above text for dishwashers, but note that when placing as well as moving the dishes, the dishes are as close to the body as possible to prevent excessive load on the waist.