The wind-cold knee can be treated with warmth, heat, medication and physical therapy.
1. Keep warm: knee cold will cause knee pain, first of all, pay attention to the indoor temperature should not be too low, increase the clothes, knee warm, you can also wear knee pads.
2. Hot compresses: local hot compresses with towels or warm water bags to improve local blood circulation.
3. Medications: You can apply the drugs to dispel wind and cold, such as chasing the wind and bone pills or lumbar pain capsule. External use of musk chasing the wind cream or joint pain relief cream.
4. Physiotherapy: Ultra-short wave physiotherapy, cupping, moxibustion, wax therapy, fumigation and other methods can be applied.
Keep your knees warm when they are exposed to wind and cold, and go to the hospital for further treatment if you have pain in the joints.